Glutes, hamstrings, quads: With band just above knee, flatten back, lift hips and march.
1
Quads, abductors, hamstrings: band above knee, keep pelvis tucked and lift each way.
2
Glutes, hamstrings, quads: Bend knees with band around shin and “pink panther” forward and back.
3
Abductors (outside of thighs): band above knees, bend and walk side to side.
4
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