Work Your Legs || @larendell

larendell Work Your Legs View my profile

Get App Glutes, hamstrings, quads: With band just above knee, flatten back, lift hips and march. 1 @larendell on

Get App Quads, abductors, hamstrings: band above knee, keep pelvis tucked and lift each way. 2 @larendell on

Get App Glutes, hamstrings, quads: Bend knees with band around shin and “pink panther” forward and back. 3 @larendell on

Get App Abductors (outside of thighs): band above knees, bend and walk side to side. 4 @larendell on

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larendell Lisa Arendell MS Exercise Science, Women’s Health Coach, NASM Personal Trainer, Fit Chix Groove™️ Creator Banded Back Workout Pre-surgery Movement Upper Body Band Workout Great Bodyweight Leg Workout View full profile