Work Your Legs

larendell Work Your Legs Made with

Get App Glutes, hamstrings, quads: With band just above knee, flatten back, lift hips and march. 1 Made with

Get App Quads, abductors, hamstrings: band above knee, keep pelvis tucked and lift each way. 2 Made with

Get App Glutes, hamstrings, quads: Bend knees with band around shin and “pink panther” forward and back. 3 Made with

Get App Abductors (outside of thighs): band above knees, bend and walk side to side. 4 Made with

Low Impact Full Body With Chair Quidditch Workout 17 Exercises To Reshape Your “Mom Butt” How To Create Your First Jumprope Made with Jumprope