Workout Wed Snack - Core - 6 Exer/15 Reps/3-6 Rnds
1 - Plank w/Variations
2
2 - Flutter Kicks w/Variations
3
3 - Twisting Taps w/Variation
4
4 (Part 1) - Bicycles
5
4 (Part 2) - Mountain Climbers/Superman Crunch
6
6 - Side Plank w/Variations
8
7 (Bonus) - In & Out w/Variations
9
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