Workout Wed Snack - 4 Exer/10 Reps/3 Rnds *15-20 Min
Pushup, Shoulder Taps, Opposite Arm/Leg Raise
2
Ex 2 - Front Lunge Side Lunge, Rear Lunge, Squat
3
Pike Press, Upward Dog/Cobra, Downward Dog, Calf Raise
4
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