Workout Wednesday 30 Minute Circuit!
Made with 
Warm Up: 1 set 10-12 reps, single leg lunges (with or without weights)
1
Made with 
Warm Up: 1 set 10-12 reps, single leg hip extension (with or without weights)
2
Made with 
Warm Up: Basic Crunches, 10-12 reps slow.
3
Made with 
Circuit One: (Do this set of four moves two times, 10-12 reps.) Start with Dumbbell Hip Extension.
4
Made with 
Circuit One: Push ups (on your toes or knees)
5
Made with 
Circuit One: Resistance Band Lat Rows (band anchored in door)
6
Made with 
Circuit One: Alternating Crunches (after this start with hip extension again and repeat circuit)
7
Made with 
Circuit Two: (Do this set of moves 2-3 times, 10-12 reps.) Start with Bicep Flexion.
8
Made with 
Circuit Two: Tricep Extension (with resistance band)
9
Made with 
Circuit Two: Hip Abduction (with band above ankles)
10
Made with 
Circuit Two: Hip Abduction (band above knees) After this, go back to bicep flexion & repeat circuit
11
Made with 
Yay! You did it! I like to follow up with a brisk walk outside❤️ more workouts at loubiesandlulu.com
12
Made with