Workout Wednesday 30 Minute Circuit! || @loubiesandlulu

loubiesandlulu Workout Wednesday 30 Minute Circuit! View my profile

Get App Warm Up: 1 set 10-12 reps, single leg lunges (with or without weights) 1 @loubiesandlulu on

Get App Warm Up: 1 set 10-12 reps, single leg hip extension (with or without weights) 2 @loubiesandlulu on

Get App Warm Up: Basic Crunches, 10-12 reps slow. 3 @loubiesandlulu on

Get App Circuit One: (Do this set of four moves two times, 10-12 reps.) Start with Dumbbell Hip Extension. 4 @loubiesandlulu on

Get App Circuit One: Push ups (on your toes or knees) 5 @loubiesandlulu on

Get App Circuit One: Resistance Band Lat Rows (band anchored in door) 6 @loubiesandlulu on

Get App Circuit One: Alternating Crunches (after this start with hip extension again and repeat circuit) 7 @loubiesandlulu on

Get App Circuit Two: (Do this set of moves 2-3 times, 10-12 reps.) Start with Bicep Flexion. 8 @loubiesandlulu on

Get App Circuit Two: Tricep Extension (with resistance band) 9 @loubiesandlulu on

Get App Circuit Two: Hip Abduction (with band above ankles) 10 @loubiesandlulu on

Get App Circuit Two: Hip Abduction (band above knees) After this, go back to bicep flexion & repeat circuit 11 @loubiesandlulu on

Get App Yay! You did it! I like to follow up with a brisk walk outside❤️ more workouts at loubiesandlulu.com 12 @loubiesandlulu on

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loubiesandlulu Andrea Loubies and Lulu is a fitness, fashion, and healthy lifestyle blog by Whole30 Coach, Andrea Overturf Mezze Platter With Dairy Free Tzatziki Bacon, Date, & Arugula Pizza (GF) Whole30 Charcuterie Board How To! Whole30 Green Chile Ranch Dressing View full profile