Workout Wednesday 30 Minute Circuit! || @loubiesandlulu

loubiesandlulu Workout Wednesday 30 Minute Circuit! Made with

Get App Warm Up: 1 set 10-12 reps, single leg lunges (with or without weights) 1 Made with

Get App Warm Up: 1 set 10-12 reps, single leg hip extension (with or without weights) 2 Made with

Get App Warm Up: Basic Crunches, 10-12 reps slow. 3 Made with

Get App Circuit One: (Do this set of four moves two times, 10-12 reps.) Start with Dumbbell Hip Extension. 4 Made with

Get App Circuit One: Push ups (on your toes or knees) 5 Made with

Get App Circuit One: Resistance Band Lat Rows (band anchored in door) 6 Made with

Get App Circuit One: Alternating Crunches (after this start with hip extension again and repeat circuit) 7 Made with

Get App Circuit Two: (Do this set of moves 2-3 times, 10-12 reps.) Start with Bicep Flexion. 8 Made with

Get App Circuit Two: Tricep Extension (with resistance band) 9 Made with

Get App Circuit Two: Hip Abduction (with band above ankles) 10 Made with

Get App Circuit Two: Hip Abduction (band above knees) After this, go back to bicep flexion & repeat circuit 11 Made with

Get App Yay! You did it! I like to follow up with a brisk walk outside❤️ more workouts at loubiesandlulu.com 12 Made with

Whole30 Green Chile Breakfast Casserole Bacon, Date, & Arugula Pizza (GF) Whole30 Charcuterie Board How To! How To Create Your First Jumprope Made with Jumprope