Workout With Your Wine Bottles! 🍾🍷
Overhead Press Alternating or Together (superset with next exercise)
1
Squat to Press (15 reps of each x 3 rounds)
2
Reverse Fly (superset with the next exercise)
3
Luggage Squat to Reverse Fly (15 reps of each x 3 sets)
4
Tricep Extensions (superset with next exercise)
5
Reverse Lunge to Tricep Extension (15 reps of each x 3 sets)
6
Lateral Raises (superset with next exercise)
7
Wide Static Squat with Overhead Press (15 reps of each x 3 sets)
8
Bonus Exercise! If you have boxed wine it’s great for vent over rows!
9
When you finish your workout, pour a glass and relax! Cheers 🥂
10
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