Workout Your Abs & Booty In 10 Minutes
Method- do each move for 1 minute repeat for 2 rounds
Donkey kicks - 1 min each side
1
Ab Taps - 1 minute
2
Crunches - 1 minute
3
Glute bridge lifts - 1 minute per side
4
Hamstring curls - 1 minute per side
5
Windshield wipers- 1 minute per side
6
Russian Twists - 1 minute
7
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