Wrist Relief Series - Chair Yoga
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Hello world!
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Foundation is first. Sit tall and breathe.
1
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Extend left arm out and gently draw back left wrist with the right hand.
2
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Left fingertips point down and right hand assist in the stretch and breath.
3
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Roll the wrists out and transition to the other side.
4
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Point right fingers down and gently press with the right hand.
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Roll the wrists to release and create and breathe to release.
6
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Come back to center, close you’re eyes and become aware of feelings in the wrists. Repeat if needed.
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Thanks for watching!
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