Yoga Breathing Exercises || @NadiaDassouki

NadiaDassouki Yoga Breathing Exercises View my profile

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Get App Arch and round spine-great to relieve stress! Inhale through the nose, exhale out the mouth. 1 @NadiaDassouki on

Get App Three Part Breathing-Inhale into your chest then your upper abdomen, and finally puff your belly out 2 @NadiaDassouki on

Get App Twist and exhale-If you get dizzy, simply stop and relax for a few minutes, evening out your breath. 3 @NadiaDassouki on

Get App Breath of fire-great for detoxing and warming up the abdominal muscles 4 @NadiaDassouki on

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