Yoga Breathing Exercises || @NadiaDassouki

NadiaDassouki Yoga Breathing Exercises Made with

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Get App Arch and round spine-great to relieve stress! Inhale through the nose, exhale out the mouth. 1 Made with

Get App Three Part Breathing-Inhale into your chest then your upper abdomen, and finally puff your belly out 2 Made with

Get App Twist and exhale-If you get dizzy, simply stop and relax for a few minutes, evening out your breath. 3 Made with

Get App Breath of fire-great for detoxing and warming up the abdominal muscles 4 Made with

Yoga In Bed - Align & Stretch Full Body Workout | No Equipment Needed! Quick Stretches for all Bodies! How To Create Your First Jumprope Made with Jumprope