Yoga For Acid Reflux || @alyssatheyogi

alyssatheyogi Yoga For Acid Reflux View my profile

Get App Stand up and grab your hands together behind you. Lean back and look at the sky. 1 @alyssatheyogi on

Get App Place your right foot straight out behind you and hold this pose for 30 seconds. Then spread your arms out wide and look to the left. 2 @alyssatheyogi on

Get App Place your left foot straight out behind you and hold this pose for 30 seconds. Then spread your arms out wide and look to the right. 3 @alyssatheyogi on

Get App Stand up tall with your arms above you and lean to the left. Hold this for about 30 seconds. 4 @alyssatheyogi on

Get App Switch to the other side and lean to the right. Hold this for about 30 seconds. 5 @alyssatheyogi on

Get App Balance on your left foot and rest your right foot on your left calf. Hold this pose for 30 seconds. 6 @alyssatheyogi on

Get App Switch to the other side and rest your left foot on your right calf. Hold this pose for 30 seconds. 7 @alyssatheyogi on

Get App Get on your knees and lean back. Rest your hands on your lower back. Hold this pose for 30 seconds. 8 @alyssatheyogi on

Get App Spread your knees wide and lean forward with your forearms resting on the ground. Hold this pose for about 1 minute. 9 @alyssatheyogi on

Get App Cross your right leg over your left leg and lean to the right. Hold this pose for 1 minute. 10 @alyssatheyogi on

Get App Cross your left leg over your right leg and lean to the left. Hold this pose for 1 minute. 11 @alyssatheyogi on

Get App Lie on your back and hug your knees in. Hold this pose for 1 minute. 12 @alyssatheyogi on

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