Yoga For Balance And Stability
Start in a wide legged child’s pose. Gently roll your head from side to side on your mat.
1
Get on all fours and look down for about 1 minute.
2
Get into downward dog and gently pedal your legs. Do this for 1 minute.
3
Balance on your feet and hold your hands together in prayer. Rest your arms on your knees and hold this pose for 30 seconds.
4
Balance on your right foot and hold your left foot parallel to your mat. Hold your hands in prayer and try to balance this pose for 30 seconds.
5
Balance on your left foot and hold your right foot parallel to your mat. Hold your hands and prayer and try to balance this pose for 30 seconds.
6
Balance on your right foot and bend your left knee in front of you. Hold your arms to the sky and try to keep your balance for 30 seconds.
7
Switch to the other side and bend your right leg in front of you. Balance on your left leg with your arms in the air for 30 seconds.
8
Balance on your right leg and hold your left leg in the air straight behind you. Hold your arms at your side and balance for 30 seconds.
9
Balance on your left leg and hold your right leg in the air straight behind you. Hold your arms at your sides and balance for 30 seconds.
10
Balance on your left leg and grab your right foot behind you. Hold this pose for 30 seconds.
11
Switch to the other side and balance on your right leg. Grab your left leg behind you and hold this pose for 30 seconds.
12
Lie down on your back and relax for 1 minute.
13
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