Yoga For Basketball Players 🏀 || @indiaharper

indiaharper Yoga For Basketball Players 🏀 View my profile

What you'll need Yoga Block And Brick Yoga mat Purified Water

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Get App Bridge: strengthen spine muscles,glutes,hamstrings and hips 1 @indiaharper on

Get App Plank:strengthens wrist and hands,core,hips and back 2 @indiaharper on

Get App Pigeon pose/increases your hip mobility 3 @indiaharper on

Get App Warrior 1:build strength in ankle ,knees and hip/improves balance 4 @indiaharper on

Get App Extended side angle pose:relieves stiffness&strengthens hips, core and groins area 5 @indiaharper on

Get App Standing forward fold:helps prevent injuries 6 @indiaharper on

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indiaharper India Harper Donate to my gofundme please https://gofund.me/e3874ba4 Yoga To Relax Your Mind At Home Or In Your Office Yin Yoga For Hip Mobility Yoga For Your Day Off New Moon Yoga Flow View full profile

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