Yoga For Basketball Players πŸ€
What you'll need
Yoga Block And Brick
Yoga mat
Purified Water
Bridge: strengthen spine muscles,glutes,hamstrings and hips
1
Plank:strengthens wrist and hands,core,hips and back
2
Pigeon pose/increases your hip mobility
3
Warrior 1:build strength in ankle ,knees and hip/improves balance
4
Extended side angle pose:relieves stiffness&strengthens hips, core and groins area
5
Standing forward fold:helps prevent injuries
6
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