Yoga For Better Sleep || @alyssatheyogi

alyssatheyogi Yoga For Better Sleep View my profile

Get App Lie down with your arms straight behind you. Lean to the right and hold for about 30 seconds. 1 @alyssatheyogi on

Get App Lean your arms and upper body to the left. Hold for about 30 seconds. 2 @alyssatheyogi on

Get App Hug your legs into your stomach and hold for about 30 seconds. 3 @alyssatheyogi on

Get App While on your back, gently roll your knees in a circle. Do this for about 30 seconds. 4 @alyssatheyogi on

Get App Put your legs in a V position and rest your hands on your stomach. Breathe deeply and hold this for about 30 seconds. 5 @alyssatheyogi on

Get App Grab your right knee with your left hand and push it to the left. Relax your right arm behind you. Hold this for 30 seconds. 6 @alyssatheyogi on

Get App Push your left knee to the right with your right hand. Relax your left arm behind you. Hold for 30 seconds. 7 @alyssatheyogi on

Get App Sit cross legged and lean over your legs. Rest your arms on the mat and hold for 30 seconds. 8 @alyssatheyogi on

Get App Lie down with your legs apart and relax in corpse pose. Breathe deeply and hold this for about 1 minute. 9 @alyssatheyogi on

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alyssatheyogi Alyssa Marie Yoga/Pilates/Flexibility Pilates For Neck And Shoulder Pain Yoga For Runners Yoga For Weight Loss Pilates For Toned Arms View full profile