Yoga For Bloating/Stomach Pain Relief || @alyssatheyogi

alyssatheyogi Yoga For Bloating/Stomach Pain Relief View my profile

Get App Start on your back and pull your leg into your stomach. Repeat on other side and alternate 15 times. 1 @alyssatheyogi on

Get App Cross your right leg over your left leg and push your right leg to the left. Hold 1 minute. 2 @alyssatheyogi on

Get App Cross your left leg over your right leg and push your left leg to the right. Hold 1 minute. 3 @alyssatheyogi on

Get App Do half happy baby on the left side. Hold for 30 seconds. 4 @alyssatheyogi on

Get App Do half happy baby on the right side. Hold 30 seconds. 5 @alyssatheyogi on

Get App Sit up and look at your knees. Bend your legs and away them side to side. Do this for 1 minute. 6 @alyssatheyogi on

Get App Get into puppy pose and hold it for 30 seconds. 7 @alyssatheyogi on

Get App Sit cross legged. Inhale and look towards the sky, exhale and look at your stomach. Do 15 of these. 8 @alyssatheyogi on

Get App Cross your right leg over your left leg and turn towards the left. Hold for 30 seconds. 9 @alyssatheyogi on

Get App Cross your left leg over your right leg and look towards the right. Hold for 30 seconds. 10 @alyssatheyogi on

Get App Lie down on your back and put your legs in a V shape. Gently massage your stomach with your fist. 11 @alyssatheyogi on

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alyssatheyogi Alyssa Marie Yoga/Pilates/Flexibility Pilates For Neck And Shoulder Pain Yoga For Runners Yoga For Weight Loss Pilates For Toned Arms View full profile