Yoga For Desk Workers
Start sitting cross legged. Put your right hand on your left knee and twist to the left. Hold this twist for 1 minute and repeat on the other side.
1
While sitting cross legged, lean over your legs and rest your arms on the ground in front of you. Hold this pose for 1 minute.
2
Still seated cross legged, lean to the left and hold this pose for 30 seconds. Then lean to the right and hold it 30 seconds.
3
Get into down dog position and then grab your left leg with your right hand. Hold that pose for 15 seconds and then repeat on the other leg.
4
Get into a side lunge position and lean to the right. Hold this pose for 30 seconds.
5
Split your legs and rest your hands on the ground. Half lift and look up, then lean back down.
6
Get into a side lunge on the other side. Lean to the left and hold it for 30 seconds.
7
Get into low lunge with your left foot bent. Pull your shoulder blades together. Hold this pose for 30 seconds.
8
Get into low lunge on the other side with your right leg bent. Pull your shoulder blades together and hold this pose for 30 seconds.
9
Get into a high lunge position with your left leg bent. Grab your hands together behind you and look up. Hold this for 30 seconds.
10
Switch to high lunge on the other side with your right leg bent. Grab your hands behind you and look up. Hold this 30 seconds.
11
Bend your knees and rest your hands in prayer pose. Lean to the left and look to the left. Hold this for 30 seconds.
12
With your knees bent and your hands in prayer pose, lean to the right. Look to the right and hold this pose for 30 seconds.
13
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