Get your strap and release the tension from the shoulders, you can bring it above the head or all the way to your back.
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Now grab a block and gently press the hands against it in reverse prayer. Open the chest and shoulders.
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In your tabletop position enjoy your cat and cow arching and rounding your spine
3
Continue bringing the hips up and back in downward facing dog, here you can bend one knee and then the other. Push the mat away!
4
Come all the way down to your belly, bring the fingers in line with the shoulders and lengthen the spine in Cobra pose
5
Kneel and open the front body in Camel Pose, you can make it accessible placing a bolster on top of the calves
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Finally rest in a gentle heart opener building a ramp with two bolsters or pillows. Stay here for as long as needed
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Don't forget to share these tips!
8
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