Yoga For New Year Release
Happy new year!
Cow face: sit legs crossed, have left arm behind your left shoulder and your right arm goes behind you,meeting your left arm in the middle of ur back
Child’s pose: spread legs apart and try to lay on your stomach/lay head on the ground in hero’s pose
Warrior 1: get in a high lunge position and raise hands towards the sky! Lining your feet in a straight line
Goddess pose: spread legs apart at a comfortable place and turn feet outwards and hold hands up palms facing inward
Spine twist: lay down, put your legs together in sleeping position and turn your head opposite of your legs
Happy baby: sitting down lift your leg and cradle it like a new born baby
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