Start in child’s pose and relax for 1 minute.
1
Get into puppy pose and hold it for 30 seconds.
2
Kneel down and rest your head on the mat. Hold this pose for 30 seconds.
3
Get into tabletop position and arch your back. Look straight ahead and hold this pose for 30 seconds.
4
Cross your ankles and do 10 pushups with your knees on the mat. Switch your ankles around and do 10 pushups on the other side.
5
Get into warrior one pose with your right leg bent. Hold this for 30 seconds.
6
Switch sides and get into warrior one pose with your left leg bent. Hold this for 30 seconds.
7
Get into tabletop pose and lift your left leg up. Gently move it in a circular motion. Then switch and move the right leg in a circle.
8
Get into downward dog and gently pedal your feet. Do this for about 1 minute.
9
Lie down and bend your right leg in front of you, resting your left arm behind you. Then switch sides. Hold each side for 30 seconds.
10
Get into a low lunge position with your right leg bent in front of you. Hold each side for 30 seconds.
11
Get into a bridge position and grab your hands together under you. Hold this for 30 seconds.
12
Lie down on your mat and relax for 1 minute.
13
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