Start sitting cross legged. Alternate closing your left and right nostrils with your fingers. Time this with your breathing and relax.
Line up your fingers on your face and apply light pressure for 1 minute.
Sit on your knees and rest your hands on your thighs. Gently roll your head in a circle for 1 minute.
Squat down and get into garland pose. Press your hands together between your knees. Hold this for 1 minute.
Lie on your back and hug your right leg into your chest. Hold this for 30 seconds.
Switch to the other side and hug your left leg into your chest. Hold this for 30 seconds.
Lie down on your back and spread your arms out with palms to the sky. Let your knees fall together. Hold this pose for 1 minute.
Relax your arms at your sides and let your legs fall into a V shape. Take deep breaths here for 1 minute.
Lie down and straighten your legs against a wall (or straighten your legs up in the air if you don’t have one near you) hold this pose for 1 minute.
Stretch out your legs in front of you and lean over to grab your feet. Hold this pose for 30 seconds.
Get into a shoulder stand position and gently kick your feet to touch the mat behind you. Grab your hands together behind you.
Relax into a wide legged child’s pose. Relax and hold this for 1 minute.
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