Start sitting cross legged. Alternate closing your left and right nostrils with your fingers. Time this with your breathing and relax.
1
Line up your fingers on your face and apply light pressure for 1 minute.
2
Sit on your knees and rest your hands on your thighs. Gently roll your head in a circle for 1 minute.
3
Squat down and get into garland pose. Press your hands together between your knees. Hold this for 1 minute.
4
Lie on your back and hug your right leg into your chest. Hold this for 30 seconds.
5
Switch to the other side and hug your left leg into your chest. Hold this for 30 seconds.
6
Lie down on your back and spread your arms out with palms to the sky. Let your knees fall together. Hold this pose for 1 minute.
7
Relax your arms at your sides and let your legs fall into a V shape. Take deep breaths here for 1 minute.
8
Lie down and straighten your legs against a wall (or straighten your legs up in the air if you don’t have one near you) hold this pose for 1 minute.
9
Stretch out your legs in front of you and lean over to grab your feet. Hold this pose for 30 seconds.
10
Get into a shoulder stand position and gently kick your feet to touch the mat behind you. Grab your hands together behind you.
11
Relax into a wide legged child’s pose. Relax and hold this for 1 minute.
12
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