Yoga For Young_King
Cat /cow hold for 30seconds
1
Fire hydrant(10seconds each side)
2
Camel pose(45seconds)
3
Cobra 30seconds
4
Downward dog(40sec)
5
Lunge 15sec each side
6
Extended side lunge (30seconds each side)
7
Tree pose(20sec each side)
8
Forward fold (act like dead weight for 40seconds)
9
Chair (15seconds for each side)
10
Side plank (30seocnds each side)
11
Child’s pose(because you deserve it) take up to two mins
12
Pigeon pose (hold for 30seconds each side)
13
Table top (30seconds each side)
14
Plow (hold for 15-30seconds)
15
Mountain (for 60sec)
16
Meditation (take 30 deep breaths)
17
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