Yoga For Young_King || @indiaharper

indiaharper Yoga For Young_King View my profile

Get App Cat /cow hold for 30seconds 1 @indiaharper on

Get App Fire hydrant(10seconds each side) 2 @indiaharper on

Get App Camel pose(45seconds) 3 @indiaharper on

Get App Cobra 30seconds 4 @indiaharper on

Get App Downward dog(40sec) 5 @indiaharper on

Get App Lunge 15sec each side 6 @indiaharper on

Get App Extended side lunge (30seconds each side) 7 @indiaharper on

Get App Tree pose(20sec each side) 8 @indiaharper on

Get App Forward fold (act like dead weight for 40seconds) 9 @indiaharper on

Get App Chair (15seconds for each side) 10 @indiaharper on

Get App Side plank (30seocnds each side) 11 @indiaharper on

Get App Child’s pose(because you deserve it) take up to two mins 12 @indiaharper on

Get App Pigeon pose ￼(hold for 30seconds each side) 13 @indiaharper on

Get App Table top (30seconds each side) 14 @indiaharper on

Get App Plow (hold for 15-30seconds) 15 @indiaharper on

Get App Mountain (for 60sec) 16 @indiaharper on

Get App Meditation (take 30 deep breaths) 17 @indiaharper on

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indiaharper India Harper Donate to my gofundme please https://gofund.me/e3874ba4 Yoga To Relax Your Mind At Home Or In Your Office Yin Yoga For Hip Mobility Yoga For Your Day Off New Moon Yoga Flow View full profile

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