indiaharper
Yoga For Your Day Off
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What you'll need
Yoga mat
Yoga Block And Brick
Purified Water
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Triangle: spread legs, turn one leg towards the wall or outward and place your open hand by your foot
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Candle pose: bend legs toward your chest, place both hands on your lower back and push up
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Puppy pose: on all fours put your chest to the ground but keep your rear up on the air and back dipped
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Leg up
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Warrior: standing forward turn one foot toward the wall, bend that knee and have both arms out like a plane
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Forward fold: bend your knees a little and lean forward all the way to ground straightening your knees on the way down
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High lunge: in a push up pose bring one leg up where your feet are by your hands and lay your knee down on your mat. Switch legs
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Downward facing dog:put palms on the floor in front of you and walk forward and lean in so you feel a stretch in your lower back and legs
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Cobbler: put feet together and lean forward at a comfortable space
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indiaharper
India Harper
Donate to my gofundme please https://gofund.me/e3874ba4
Feet Yoga For Instacart/postmates & Uber Drivers !
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