Yoga For Your Day Off || @indiaharper

indiaharper Yoga For Your Day Off View my profile

What you'll need Yoga mat Yoga Block And Brick Purified Water

Get App Triangle: spread legs, turn one leg towards the wall or outward and place your open hand by your foot 1 @indiaharper on

Get App Candle pose: bend legs toward your chest, place both hands on your lower back and push up 2 @indiaharper on

Get App Puppy pose: on all fours put your chest to the ground but keep your rear up on the air and back dipped 3 @indiaharper on

Get App Leg up 4 @indiaharper on

Get App Warrior: standing forward turn one foot toward the wall, bend that knee and have both arms out like a plane 5 @indiaharper on

Get App Forward fold: bend your knees a little and lean forward all the way to ground straightening your knees on the way down 6 @indiaharper on

Get App High lunge: in a push up pose bring one leg up where your feet are by your hands and lay your knee down on your mat. Switch legs 7 @indiaharper on

Get App Downward facing dog:put palms on the floor in front of you and walk forward and lean in so you feel a stretch in your lower back and legs 8 @indiaharper on

Get App Cobbler: put feet together and lean forward at a comfortable space 9 @indiaharper on

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