Yoga For Your Lower Back || @indiaharper

indiaharper Yoga For Your Lower Back View my profile

Get App Hello! @indiaharper on

What you'll need Yoga Block And Brick Water

Get App Easy seat 1 @indiaharper on

Get App Twisted seat 2 @indiaharper on

Get App Heels to knee 3 @indiaharper on

Get App Reach core 4 @indiaharper on

Get App Cat 🐈/cow 5 @indiaharper on

Get App Childs pose 6 @indiaharper on

Get App Mountain /side stretch 7 @indiaharper on

Get App Wide leg fold 8 @indiaharper on

Get App Lunge 9 @indiaharper on

Get App Forward bend 10 @indiaharper on

Get App Seated twist 11 @indiaharper on

Get App Head toe 12 @indiaharper on

Get App Legs up /knee to chest 13 @indiaharper on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

indiaharper India Harper Donate to my gofundme please https://gofund.me/e3874ba4 Yoga To Relax Your Mind At Home Or In Your Office Yin Yoga For Hip Mobility Yoga For Your Day Off New Moon Yoga Flow View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.