NadiaDassouki
Yoga In Bed - Align & Stretch
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seated side stretch
1
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seated twist inhale - arms up / exhale - twist
2
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hip circles / cat & cow pose
3
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all fours twist (stay for a few breaths on each side)
4
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core twist (8-10x each side)
5
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reclined twist (stay for 5-8 breaths on each side)
6
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