Yoga In Bed - Align & Stretch
Made with 
Hello!
Made with 
seated side stretch
1
Made with 
seated twist inhale - arms up / exhale - twist
2
Made with 
hip circles / cat & cow pose
3
Made with 
all fours twist (stay for a few breaths on each side)
4
Made with 
core twist (8-10x each side)
5
Made with 
reclined twist (stay for 5-8 breaths on each side)
6
Made with