Yoga In Bed - Align & Stretch || @NadiaDassouki

NadiaDassouki Yoga In Bed - Align & Stretch Made with

Get App Hello! Made with

Get App seated side stretch 1 Made with

Get App seated twist inhale - arms up / exhale - twist 2 Made with

Get App hip circles / cat & cow pose 3 Made with

Get App all fours twist (stay for a few breaths on each side) 4 Made with

Get App core twist (8-10x each side) 5 Made with

Get App reclined twist (stay for 5-8 breaths on each side) 6 Made with

Yoga Breathing Exercises BASIC GARAGE WORKOUT CORE Workout How To Create Your First Jumprope Made with Jumprope