Yoga In Bed - Align & Stretch || @NadiaDassouki

NadiaDassouki Yoga In Bed - Align & Stretch View my profile

Get App Hello! @NadiaDassouki on

Get App seated side stretch 1 @NadiaDassouki on

Get App seated twist inhale - arms up / exhale - twist 2 @NadiaDassouki on

Get App hip circles / cat & cow pose 3 @NadiaDassouki on

Get App all fours twist (stay for a few breaths on each side) 4 @NadiaDassouki on

Get App core twist (8-10x each side) 5 @NadiaDassouki on

Get App reclined twist (stay for 5-8 breaths on each side) 6 @NadiaDassouki on

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