Yoga: Relax the Body for Sleep || @momentformovement

momentformovement Yoga: Relax the Body for Sleep View my profile

Get App Hi! I’m Devin. Thanks for joining me and taking a Moment for Movement. Let’s get started. 1 @momentformovement on

Get App Breathe deeply. Inhale arms up, exhale them down to your sides. 2 @momentformovement on

Get App Reach to the right and them to the left 3 @momentformovement on

Get App Gently lower your chin to your chest and roll your ear towards your shoulder (both sides) 4 @momentformovement on

Get App Interlace your fingers and reach your arms out. Then bring them behind you and arch your back. 5 @momentformovement on

Get App Exhale and fold forward 6 @momentformovement on

Get App Exhale, arch your back, inhale, round your spine. Continue to move gently with your breath. 7 @momentformovement on

Get App Sit your hips back and relax in child’s pose 8 @momentformovement on

Get App Thread your left arm under the right & reach. Lower your shoulder to the mat. 9 @momentformovement on

Get App Repeat on the opposite side, threading the right arm under the left. 10 @momentformovement on

Get App Bring the soles of the feet together, lean forward, exhaling, keeping the back flat. 11 @momentformovement on

Get App Place the R leg outside the L thigh, R hand behind the back & lower the L arm outside of the R thigh 12 @momentformovement on

Get App Switch sides, if you prefer, you can keep the bottom leg (right) straight rather than bending it. 13 @momentformovement on

Get App Pull your knee to your chest, circle the toes, straighten the knee and stretch your hamstring 14 @momentformovement on

Get App Bend the knee and open the leg to the right. Then cross it over to the left. 15 @momentformovement on

Get App Repeat on the left side. Pulling the leg into your chest to stretch your hip and hamstring. 16 @momentformovement on

Get App Open the bent knee to the left, then cross it to the right. 17 @momentformovement on

Get App Place you right ankle on left knee, reach both hands to the back of the left hamstring and pull 18 @momentformovement on

Get App Switch sides. Left ankle to right knee. 19 @momentformovement on

Get App Hug both knees to your chest and gently rock side to side. 20 @momentformovement on

Get App Breathe deeply. 21 @momentformovement on

Get App Relax your body, mind and breath. 22 @momentformovement on

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