Yoga Stretch For Everyone! No Equipment Needed :)
Let begin! Start in a forward fold.
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6 breaths in and out
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Lunging sequence
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Keep your toe pointed and shift back and forth.
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Pause the video if you need!
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Flat back when you point your toe.
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Add in an upward dog stretch to lengthen your core.
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Feel a stretch in the tricep or shoulder. Do the same thing on both sides.
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Pigeon pose with quad stretch.
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Make sure you are feeling a gentle stretch in your chest during the twist.
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That’s all! Feeling good!
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