Yoga: Sun Salutations || @momentformovement

momentformovement Yoga: Sun Salutations View my profile

Get App Exhale palms to the center of your chest 1 @momentformovement on

Get App Inhale arms up & gently arch back 2 @momentformovement on

Get App Exhale as you fold forward 3 @momentformovement on

Get App Inhale right leg back, knee down, look upwards 4 @momentformovement on

Get App Retain the breath as you step your left leg back into plank 5 @momentformovement on

Get App Exhale as you lower your body towards the mat 6 @momentformovement on

Get App Inhale sliding forward lifting the chest and head upwards 7 @momentformovement on

Get App Exhale curl your toes, press through your palms and lift the hips 8 @momentformovement on

Get App Inhale, stepping the right foot forward between your hands 9 @momentformovement on

Get App Exhale stepping the left foot forward into forward fold 10 @momentformovement on

Get App Inhale arms up, gently arching back 11 @momentformovement on

Get App Exhale release your arms to your sides 12 @momentformovement on

Get App Repeat, stepping back with the left leg first. @momentformovement on

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