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Yoga: Sun Salutations
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Exhale palms to the center of your chest
1
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Inhale arms up & gently arch back
2
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Exhale as you fold forward
3
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Inhale right leg back, knee down, look upwards
4
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Retain the breath as you step your left leg back into plank
5
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Exhale as you lower your body towards the mat
6
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Inhale sliding forward lifting the chest and head upwards
7
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Exhale curl your toes, press through your palms and lift the hips
8
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Inhale, stepping the right foot forward between your hands
9
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Exhale stepping the left foot forward into forward fold
10
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Inhale arms up, gently arching back
11
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Exhale release your arms to your sides
12
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Repeat, stepping back with the left leg first.
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