Yoga To Prevent Strokes
What you'll need
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Yoga Block And Brick
Water
Chair
Herbal Tea
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Tadasana /mountain pose
1
Dandasana /staff pose
2
Virabharasana 1 /warrior 1
3
Markatasana / monkey pose
4
Makrasana /Crocodile pose
5
Shavasana / corpse pose
6
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