Why should I jump rope?
Rope skipping will directly contribute to maintaining or improving both health related and skill related fitness components. It is often called the most perfect fitness activity available.
Health related fitness benefits include:
Skill related fitness benefits include:
Other benefits include:
There are many resources available from Jumprope.com which target different users.
For Double Dutch specifics, the Jump2BFit Double Dutch Program supports greater challenges and learning using ropes all the way up to 36 ft.
For Coaches and Trainers:
JumpFit is a jump rope only workout program that will enhance anyone’s cardiovascular program.
To start a team or jump rope club, first decide on the ropes and instructional/coaching materials you will need. Ropes can be ordered with quantity discounts in lengths from 6ft to 36ft.
Start with a few dozen single speed ropes in a variety of lengths. Speed style jump ropes are an ideal starting point as they are least costly and light weight. If you plan to include double dutch, we suggest ordering either the Beaded or Cloth style ropes. They are best for teaching skills and for beginners to control when turning. The sound of the rope hitting the ground also assists new jumpers.
Our Jump2bFit® Rope Skipping Fitness and Activity Program will be perfect for your jump rope club or team teaching and coaching needs with sections on skills (single rope, long rope and double dutch for individuals, pairs and groups), club practices, routine choreography, competition rules, performing for audiences and much more. Learn more about the Jump2bFit® Program.
It is very easy to start a jump rope club or team because the skills are easy to learn and to teach. You do not need a highly specialized or qualified instructor. Many excellent teams and clubs are coached by an interested teacher, parent or other adult who had a group of kids, a place to practice and some basic equipment and teaching information. Many nationally and internationally competitive teams simply started with the types of skills found in Jump2BFit to start, then building on the basics!
Here are links to organizations in various countries through which you can find a local team:
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Jumprope.com allows offline orders. During the checkout process you may choose to pay by Corporate Cheque, Bank Draft, Purchase Order, of Phone/Fax of Credit Card information. Your invoice will contain all of the contact information for follow-up.
Jumprope.com offers custom PVC and beaded ropes. There are more details on our Custom Ropes section. Custom PVC ropes are handled exclusively through Atec Marketing Ltd. in Canada, while custom beaded ropes are handled by Heartbeat Enterprises Inc. in the United States, and Atec Marketing Ltd. everywhere else. Please contact us for more detailed custom rope orders that may not be handled by the shopping cart system or if you require more information.