A Simple & Effective Kettlebell Circuit with Tips
Complete 4 rounds taking 30 seconds of rest between each exercise. The exercise on right is a progression of the exercise on the left.
1
Single or Double Kettlebell Deadlift 12x
2
Single or Double Kettlebell Overhead Press 10x each side
3
Kettlebell Goblet Split Squat or Reverse Lunge 10x each side
4
Kettlebell Lawnmower Row or Double Bent Over row 10x each or 10x
5
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