A Simple & Effective Kettlebell Circuit with Tips
Complete 4 rounds taking 30 seconds of rest between each exercise. The exercise on right is a progression of the exercise on the left.
Single or Double Kettlebell Deadlift 12x
Single or Double Kettlebell Overhead Press 10x each side
Kettlebell Goblet Split Squat or Reverse Lunge 10x each side
Kettlebell Lawnmower Row or Double Bent Over row 10x each or 10x
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