Abs & Booty Barre Workout
Balance Fold Over: keep standing knee soft, tilt your tailbone, squeeze you seat & abs. Crunch you knee, then kick back, don’t arch your back. 20/side
1
Arabesque w/ lunge. 25-30/ side
2
Hi curl clam. Tight abs, lifted chest, shoulders back and down. Crunch knees and chest in and out using your abs to power the forward & back motions
3
Hi curl clam - obliques
4
Upper Back Position 1
5
Upper Back Position 2: same set up at 1, this time move both arms together.
6
Upper Back Position 3
7
Upper Back Position 4: this time lift both arms and legs together. Be sure to keep seat & abs tight to support your lower back
8
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