Abs & Booty Barre Workout || @sostyled.jen

sostyled.jen Abs & Booty Barre Workout View my profile

Get App Balance Fold Over: keep standing knee soft, tilt your tailbone, squeeze you seat & abs. Crunch you knee, then kick back, don’t arch your back. 20/side 1 @sostyled.jen on

Get App Arabesque w/ lunge. 25-30/ side 2 @sostyled.jen on

Get App Hi curl clam. Tight abs, lifted chest, shoulders back and down. Crunch knees and chest in and out using your abs to power the forward & back motions 3 @sostyled.jen on

Get App Hi curl clam - obliques 4 @sostyled.jen on

Get App Upper Back Position 1 5 @sostyled.jen on

Get App Upper Back Position 2: same set up at 1, this time move both arms together. 6 @sostyled.jen on

Get App Upper Back Position 3 7 @sostyled.jen on

Get App Upper Back Position 4: this time lift both arms and legs together. Be sure to keep seat & abs tight to support your lower back 8 @sostyled.jen on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

Similar Jumpropes Work It Wednesday Gym vs. Barre Workout Pretty In Pink! Bands & Ball Workout Classic Barre Workout Booty Band Low Impact Workout Total Body Barre Workout View more jumpropes

sostyled.jen Jen I help you Make Time For Me Time through fitness, fashion and food. Bar Method & AFAA GFI certified Booty & Core Workout On The Stability Ball Stability Ball Core & Seat Workout Stability Ball Total Body Workout Low Impact Total Body Workout - No Equipment View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.