Smash Ball Throws 30 secs on- 15 secs off x4 rounds
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In & Out Ladder Jumps 30 secs on- 15 secs off x4 rounds
Side to Side Ladder Jumps 30 secs on- 15 secs off x4 rounds
Front & Back Ladder Taps 30 secs on- 15 secs off x4 rounds
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