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Smash Ball Throws 30 secs on- 15 secs off x4 rounds
In & Out Ladder Jumps 30 secs on- 15 secs off x4 rounds
Side to Side Ladder Jumps 30 secs on- 15 secs off x4 rounds
Front & Back Ladder Taps 30 secs on- 15 secs off x4 rounds
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Health & Wellness ❤️ Follow my Instagram @jennpicodegallo for more fitness ideas
Leg Day Destroyer 👻
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