All You Need Is A Chair + 30 Minutes!
Stay moving, no matter the conditons.
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Tricep Dips • 30 sec each + 4 rounds (rest as needed)
1
Plank to Pike • 30 sec each + 4 rounds (rest as needed)
2
In/Out Tuck Abs • 30 sec each + 4 rounds (rest as needed)
3
Squat Jumps w/ Glute Chair Tap • 30 sec each + 4 rounds (rest as needed)
4
Squat to Alternating Crescent Kicks • 30 sec each + 4 rounds (rest as needed)
5
Flutter Kicks • 30 sec each + 4 rounds (rest as needed)
6
Push Ups • 30 sec each + 4 rounds (rest as needed)
7
Chair Toe Taps • 30 sec each + 4 rounds (rest as needed)
8