Homemade Broccoli Sprouts In A Mason Jar
Broccoli Sprouting Seeds
Mason Jar Sprouting Tops
Soak 2 tbsp broccoli seeds in water in a mason jar
Let it sit soaking in water overnight (or 12 hours).
Day 1! Drain the overnight water, fill the jar with fresh water, swirl & drain. Repeat AM & PM.
Leave it draining upside down (or tilted) so ALL water drains out!
Day 2. Same thing every day from now on. Rinse, drain 2-3x a day.
Day 3. Same thing. P.S: You can also tilt the mason jar (my tilt holder broke).
Day 4 - done!
Store in fridge and/or freezer for smoothies. Sulphorophane for dayssssss!
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