“Make Every Breath Count” Practice
4 STEPS
Hello & Welcome 👋🏼
Start by taking a few relieving “sigh”s out, exhaling all tension out of your body -neck & shoulders
1
Look around you for something beautiful. Gaze softly at it. Smile & praise God for this beauty.
2
Today, we will learn the 6-4-6 breath. Inhale for 6 counts, hold for 4, exhale for 6. Repeat it 8x
3
Repeat these 6-4-6 breaths. Inhale beauty, hold gratitude, exhale all the bad stuff out of your body
4
Thank you 🙏🏻!