Rope Dart: How To Do Sunrise
4 STEPS
Rotate dart in forward motion on wheel side, passing it under the leg and catching it on your wrist
1
Pivot, sending the dart behind you and catching it on the opposite wrist
2
Pivot again, bringing the dart in front of you, catching it on your upper right arm
3
Let the dart wrap half way around your knee and then extend your leg to create a knee shot
4