Standing Forward Fold - w/ Mod - Mat Yoga
6 STEPS
Hi & welcome!
Place your feet hip width apart. You can also use a block as a guide
1
Grounding the feet, lengthen out the crown and tailbone. Hands to heart.
2
Tuck the chin to chest and roll it down slowly to be kind to the spine. Keep the knees soft.
3
Relax the shoulders, jaw, tongue and breathe for as long as you like. Roll up slowly.
4
Swan dive requires more strength in the core. Choose what’s best for you. Rock and release.
5
Reverse swan up open the arms up with that bend in the knees.
6
Grateful for you!