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Arms And Abs Circuit (5 Sets)
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Kneeling press outs (15 reps)
1
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Kneeling halos (15 reps each direction)
2
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Wood chopper (15 reps each side)
3
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High plank weight drags (30 total)
4
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getscienfitic
Emily Mobbs
Fitness obsessed. Bringing you fitness content with a scientific twist 🤪
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