Arms & AB_S olutely Butt Workout
Ball Crunch Combo
1
Sandball Push-up + Arm Extension
4
3-4 sets 10-12 reps
5
3-4 sets 5-10 reps
7
Ab Marching w/ Sand ball
9
3-4 sets 10-15 reps
10
Ab Marching + Ball Press
11
DB Chest Press + leg lift
12
Curtsy Lunge + Kickback + Squat + DB press
13
3-4 sets 10-15 reps
14
Curtsy Lunge + DB Press
15
3-4 sets 10-15 reps
16
Weighted Curtsy Lunge + Squat + Lateral Leg Lift
17
Deadlift + Squat Thrust Combo
18
Deadlift+ Squat + Leg Lift+ Squat+ Hammer Press
19
"Broken crayons STILL color"
20
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