Outward Pulses 3x10
1
Incline Row 3x10
2
Incline Wide Row 3x10
3
Static Hold Bicep Curls 3x10 each
4
Bent Over Reverse Flys 3x10
5
Underhand Row 3x10
6
Banded Seated Row 3x10
7
Hammer Curl to Wide Bicep Curl Complex
8
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