At-Home Core Workout | 5-7 Rounds, No Equipment Needed
10 reps �� Sit Up to Russian Twists (left + right = 1 rep)
1
10 reps • Inchworm to 2x Hip Taps
2
40 reps (left + right = 1 rep) • Crossbody Mountain Climbers
3
40 seconds • Hollow Boat Hold
4
20 reps • Knee Driver (Right side)
5
20 reps • Knee Driver (Left side)
6
15 reps • Butterfly Sit Ups
7
20 reps (left + right = 1 rep) • Forearm Plank Hip Dips
8
Take 60-90 second rests in between each completed round • 5-7 Rounds Total
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.