Back At It! 4th Day Of Murph WOD With Some Added Fun
1700m row substituted for 1 mile run.
1
300 air squats πŸ”₯😫
2
200 pushups
3
100 pull-ups
4
1700m row
5
DB shoulder press/4 sets of 12
6
DB lateral raise/4 sets of 12
7
Box dips/4 sets of 15
8
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