Ballet Barre Workout
Set a timer for 1 minute, take a 30 second rest before moving on to the next movement.
Plié, Forced Arch, Rise Warmup
1
(Reverse) Relever, Forced Arch, Plié Warmup
2
Single Leg Relevè (Calf Raise)
3
Attitude Kicks in Relevè (Reverse Kicks while holding calf raise)
4
Pulse Variations
5
2nd Position Pliè (Wide Squat)
6
Pliè to Pivot Lunge (Wide Squat Pivoting to Lunge)
7
Plié to Tendu Overhead Reach (Wide Squat to Overhead Reach)
8
Lunge to Arabesque Kick (Lunge to Reverse Kick)
9
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