Band Workout For LEGS!
What you need!
Lateral Side Step, 2 Minutes!
1
Donkey Kicks! 1 minute per side!
2
Fire Hydrants! 1 minute per side!
3
Side Lunges, 1 minute per side!
4
Standing Side Kicks, 1 Minute Per Side
5
Banded Curtsey! 1 minute per side!
6
Banded Sumo with 10 Pulses, 90 seconds
7
πŸ‘πŸ‘
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