Battle Rope Variations Part 2
Outward Arm Circle Slams (30 secs x 3 rounds)
1
Inward Arm Circles (3 secs x 3 rounds)
2
Double Rainbow Slams 🌈 (30 secs x 3 rounds)
3
Lateral Claps (20 secs x 5 rounds)
4
Alternating Tricep Kickbacks (20 secs x 5 rounds)
5
Jumping Overhead Slams (30 secs x 3 rounds)
6
Lateral Arm Raises (20 secs x 5 rounds)
7
Bicep Curl Slams (20 secs x 5 rounds)
8
Squat Waves (30 secs x 3 rounds)
9
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.