PRHealthandWellness
Bean & Rice Minestrone
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1/2 cup
Dry Kidney Beans
1/2 cup
Dry Turtle Beans
1/2 cup
Dry Navy Beans
2-3 Potatoes Diced
1 Chopped Onion
2 Garlic Cloves
Ginger
Turmeric Root
Diced Carrot, Celery, Broccoli Stems, & Asparagus
2
Bay Leaves
1 teaspoon
Better Than Bouillon
Filtered Water
2 cups
Wild Rice
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Get your ingredients ready!
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Add soaked beans to Instantpot
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Add rinsed rice
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Add mixed veg
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Add potatoes, garlic, ginger & turmeric root & bay leaves
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Add veg paste or bouillon cube
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Add filtered water
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Stir it all up!
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Soup function for 20 mins or cook on stovetop for 45-60 mins
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Quick release the steam
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So pretty
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Let’s separate the veg from the rice and beans
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The beans & rice are heavier, so they will mostly stay at the bottom, making veg separation easy
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Let’s blend up the veg & broth portion!
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So velvety!
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Add in the beans & rice, adjust the seasoning to your liking...and soup is ready!
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PRHealthandWellnes...
Patty
Health & Wellness Nutrition Coach💚 Helping U live healthier & happier 🌱
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