Beginner Front Split Exercises
Start with a forward fold. Hold for 1 minute.
1
Put right leg behind you and lean towards your left leg. Hold for 1 minute. Repeat on other side.
2
Split your legs and lean towards your right foot. Hold for 30 seconds. Repeat on left side.
3
Put your feet together and pull your body towards your legs. Hold for 30 seconds.
4
Pigeon pose for 1 minute. Lean over leg to deepen the stretch. Repeat on other side.
5
Low lunge for 1 minute. Repeat on other side.
6
Do half splits for 30 seconds. Then push down into split. Hold split 30 seconds.
7
Repeat on other side. Hold half splits for 30 seconds and hold split for 30 seconds.
8