Beginner Front Split Exercises || @alyssatheyogi

alyssatheyogi Beginner Front Split Exercises View my profile

Get App Start with a forward fold. Hold for 1 minute. 1 @alyssatheyogi on

Get App Put right leg behind you and lean towards your left leg. Hold for 1 minute. Repeat on other side. 2 @alyssatheyogi on

Get App Split your legs and lean towards your right foot. Hold for 30 seconds. Repeat on left side. 3 @alyssatheyogi on

Get App Put your feet together and pull your body towards your legs. Hold for 30 seconds. 4 @alyssatheyogi on

Get App Pigeon pose for 1 minute. Lean over leg to deepen the stretch. Repeat on other side. 5 @alyssatheyogi on

Get App Low lunge for 1 minute. Repeat on other side. 6 @alyssatheyogi on

Get App Do half splits for 30 seconds. Then push down into split. Hold split 30 seconds. 7 @alyssatheyogi on

Get App Repeat on other side. Hold half splits for 30 seconds and hold split for 30 seconds. 8 @alyssatheyogi on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

alyssatheyogi Alyssa Marie Yoga/Pilates/Flexibility Pilates For Neck And Shoulder Pain Yoga For Runners Yoga For Weight Loss Pilates For Toned Arms View full profile