alexbrandy
Beginner, Intermediate, & Advanced Bosu Ball Movements
View my profile
Get App
Unbalanced Squat (Beginner) try it for 45 seconds on each leg.
1
@alexbrandy
on
Get App
Squat Shuffles (Intermediate) try it for 30 seconds for 3 rounds.
2
@alexbrandy
on
Get App
Bosu Balance Squat (Advanced) try this for 30 secs for 3 rounds.
3
@alexbrandy
on
Get App
High Knee Step-Ups (Beginner) try this for 45 seconds on each leg.
4
@alexbrandy
on
Get App
Bulgarian Split Squat (Intermediate) try this for 30 seconds on each leg for 3 rounds.
5
@alexbrandy
on
Get App
High Knee Jumps (Advanced) try this for 30 seconds on each leg for 3 rounds.
6
@alexbrandy
on
Get App
BonusRound: Speed Taps (all levels) try this for 3 rounds, 30 seconds each.
7
@alexbrandy
on
Get App
Plank Walks (Intermediate) 45 second plank for 2 rounds.
8
@alexbrandy
on
Get App
Bosu High Knee Marches (Advanced) 45 second planks for 3 rounds.
9
@alexbrandy
on
alexbrandy
Alex Brandy
Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader
HIIT Workout Intermediate Level
Advanced Resistance Band Workout
Medicine Ball Workout
10 Exercises & Stretches For Lower Back Pain
View full profile
Explore more Jumprope
#food
#fitness
#travel
Want to create? Itβs fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.