Beginner, Intermediate, & Advanced Bosu Ball Movements
Unbalanced Squat (Beginner) try it for 45 seconds on each leg.
1
Squat Shuffles (Intermediate) try it for 30 seconds for 3 rounds.
2
Bosu Balance Squat (Advanced) try this for 30 secs for 3 rounds.
3
High Knee Step-Ups (Beginner) try this for 45 seconds on each leg.
4
Bulgarian Split Squat (Intermediate) try this for 30 seconds on each leg for 3 rounds.
5
High Knee Jumps (Advanced) try this for 30 seconds on each leg for 3 rounds.
6
BonusRound: Speed Taps (all levels) try this for 3 rounds, 30 seconds each.
7
Plank Walks (Intermediate) 45 second plank for 2 rounds.
8
Bosu High Knee Marches (Advanced) 45 second planks for 3 rounds.
9
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