Beginner, Intermediate, & Advanced Bosu Ball Movements || @alexbrandy

alexbrandy Beginner, Intermediate, & Advanced Bosu Ball Movements View my profile

Get App Unbalanced Squat (Beginner) try it for 45 seconds on each leg. 1 @alexbrandy on

Get App Squat Shuffles (Intermediate) try it for 30 seconds for 3 rounds. 2 @alexbrandy on

Get App Bosu Balance Squat (Advanced) try this for 30 secs for 3 rounds. 3 @alexbrandy on

Get App High Knee Step-Ups (Beginner) try this for 45 seconds on each leg. 4 @alexbrandy on

Get App Bulgarian Split Squat (Intermediate) try this for 30 seconds on each leg for 3 rounds. 5 @alexbrandy on

Get App High Knee Jumps (Advanced) try this for 30 seconds on each leg for 3 rounds. 6 @alexbrandy on

Get App BonusRound: Speed Taps (all levels) try this for 3 rounds, 30 seconds each. 7 @alexbrandy on

Get App Plank Walks (Intermediate) 45 second plank for 2 rounds. 8 @alexbrandy on

Get App Bosu High Knee Marches (Advanced) 45 second planks for 3 rounds. 9 @alexbrandy on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

alexbrandy Alex Brandy Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader HIIT Workout Intermediate Level Advanced Resistance Band Workout Medicine Ball Workout 10 Exercises & Stretches For Lower Back Pain View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.