Beginner, Intermediate, & Advanced Bosu Ball Movements || @alexbrandy

alexbrandy Beginner, Intermediate, & Advanced Bosu Ball Movements View my profile

Get App Unbalanced Squat (Beginner) try it for 45 seconds on each leg. 1 @alexbrandy on

Get App Squat Shuffles (Intermediate) try it for 30 seconds for 3 rounds. 2 @alexbrandy on

Get App Bosu Balance Squat (Advanced) try this for 30 secs for 3 rounds. 3 @alexbrandy on

Get App High Knee Step-Ups (Beginner) try this for 45 seconds on each leg. 4 @alexbrandy on

Get App Bulgarian Split Squat (Intermediate) try this for 30 seconds on each leg for 3 rounds. 5 @alexbrandy on

Get App High Knee Jumps (Advanced) try this for 30 seconds on each leg for 3 rounds. 6 @alexbrandy on

Get App BonusRound: Speed Taps (all levels) try this for 3 rounds, 30 seconds each. 7 @alexbrandy on

Get App Plank Walks (Intermediate) 45 second plank for 2 rounds. 8 @alexbrandy on

Get App Bosu High Knee Marches (Advanced) 45 second planks for 3 rounds. 9 @alexbrandy on

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alexbrandy Alex Brandy Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader Ballet Barre Workout Battle Rope Variations Part 2 Advanced Bodyweight HIIT Workout Partner Boxing Workout View full profile

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