Body weight Leg Workout You Can Do ANYWHERE
Perform each exercise once through with NO REST! Repeat the whole circuit 3x
Squat jump hold - x10 squat jumps each with 2 second hold
1
Two touch lunges - 10x each leg (two touches is 1 rep)
2
Hip thrust - 10x each leg
3
Bulgarian split squat - 10x each leg
4
Isometric hold squat - x5 squats each with 10 second hold
5
Forward / back lunge - 10x each leg (forward and back is 1 rep)
6
Kneeling quad extension - 10x
7
Lying leg raise - 10x each leg
8
Kneeling kickback - 10x each leg
9
Burpee - 10x
10