Body weight Leg Workout You Can Do ANYWHERE
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Perform each exercise once through with NO REST! Repeat the whole circuit 3x
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Squat jump hold - x10 squat jumps each with 2 second hold
1
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Two touch lunges - 10x each leg (two touches is 1 rep)
2
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Hip thrust - 10x each leg
3
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Bulgarian split squat - 10x each leg
4
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Isometric hold squat - x5 squats each with 10 second hold
5
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Forward / back lunge - 10x each leg (forward and back is 1 rep)
6
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Kneeling quad extension - 10x
7
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Lying leg raise - 10x each leg
8
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Kneeling kickback - 10x each leg
9
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Burpee - 10x
10
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