1 Minute Sumo Squat to Alternating Ankle Reach
1
1 Minute Curtsey Lunge Right Leg
2
1 Minute Body Weight Deadlift, Right Leg
3
1 Minute Forward Lunge with Twist, Right Leg
4
1 Minute Lunge Pulse Right Leg
5
1 Minute Single Leg Bridge Lifts, Right Leg
6
1 Minute Out-Out In-In Squats
7
Repeat 🔁 for the LEFT Leg
8
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