Body Weight Training Session
What you'll need
Yourself!
Bear-crawl forward & back: 20 each direction
1
Side plank abduction: 10 each side
2
Superman push-up: 10
3
Lateral Bear-crawl: 20 each direction.
4
Lateral Lunge into Reverse Lunge: 10 each
5
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.