10 Bodyweight Exercise Full Body Intervals
If you do 3 sets each exercise, it’ll be a 30 minute workout, 4 sets for 40 minutes, and 5 sets for 50 minutes total!
Long jump inchworm
1
Crab walk squat jump
3
Mountain climbers
4
Alternating side plank
6
Inchworm frogger
8
Curtsy lunge squat jump
9
Bear hold crunch
10
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