maddiedanza
10 Bodyweight Exercise Full Body Intervals
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If you do 3 sets each exercise, it’ll be a 30 minute workout, 4 sets for 40 minutes, and 5 sets for 50 minutes total!
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Long jump inchworm
1
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Death roll
2
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Crab walk squat jump
3
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Mountain climbers
4
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Squat twist
5
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Alternating side plank
6
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Squat kick
7
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Inchworm frogger
8
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Curtsy lunge squat jump
9
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Bear hold crunch
10
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maddiedanza
Maddie Danza
NYC 🏙 Fitness tips & workouts 💪 @agogielife: $20 off with code MADDIE
10 Exercise Full Body Workout (At Home Friendly!)
7 Exercise Lower Body Partner Workout
7 Push Up Variations
12 Exercise NO EQUIPMENT Partner Upper Body Workout
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